This is not a one-size-fits-all diet — it’s a structured system built around your body, your goals, and your commitment.
Get Stage Ready Diets is for women who want expert contest prep nutrition without investing in full contest coaching. Whether you’re competing in Fit Model, Bikini, Wellness, or Figure, you’ll receive a customized nutrition program designed specifically for your body, goals, and competition timeline.
Both options include the same expert nutrition planning and a customized meal plan that’s updated every two weeks. The difference is how long you’d like Coach Kim to support your prep.
One-Time Meal Plan – $197
Perfect if you simply need a professionally designed contest prep meal plan to get started. Your meal plan will be updated once after approximately two weeks, and your complete program will remain available inside the Online Diet App for you to access anytime. There are no monthly payments or future purchases required.
Monthly Diet Coaching – $127/month
Designed for competitors with longer prep timelines who want ongoing nutrition support. Every two weeks, Coach Kim reviews your progress and updates your meal plan based on your latest stats, keeping your nutrition aligned with your body’s changes all the way to the stage. Your rate remains just $127/month for as long as you remain enrolled.
After your purchase, you’ll immediately receive an order confirmation followed by a welcome email with your next steps.
To begin creating your customized nutrition program, you’ll complete one online intake form, which should be submitted within 24–48 hours of your purchase.
Our team will confirm we’ve received your intake form. If we haven’t received it within the expected timeframe, we’ll reach out to you.
Once Coach Kim receives your completed intake form, your customized meal plan will be uploaded to the Online Diet App within 48 hours.
Inside the app, you’ll be able to:
Absolutely! Every nutrition program is built specifically for your body, goals, current condition, food preferences, and competition timeline. This is not a generic meal plan or downloadable template.
Your body changes throughout contest prep, so your nutrition should too.
Your meal plan is updated every two weeks.
Simply submit your current weight and progress through the Online Diet App, and Coach Kim will make the appropriate adjustments to keep your prep moving forward.
If updated stats aren’t submitted, Coach Kim will still provide your scheduled update using the most recent information available in your file, ensuring your progress continues.
Contest prep isn’t a “set it and forget it” process.
As your body changes, your calories, carbohydrates, and overall nutrition often need to change as well. Regular updates help keep your progress moving forward, eliminate the guesswork, and help you arrive on stage in your best condition.
Coach Kim creates contest prep nutrition programs for women competing in:
Absolutely! Over 90% of Coach Kim’s clients are first-time competitors who simply want expert guidance on the nutrition side of contest prep.
Yes! Many competitors already have a workout coach or personal trainer but need specialized contest prep nutrition. Get Stage Ready Diets works perfectly alongside your current training program.
Your meal plan is designed to produce the best possible contest prep results. Following it as written provides the greatest consistency and allows Coach Kim to make accurate adjustments throughout your prep.
Absolutely! Many competitors begin with the One-Time Meal Plan and later upgrade to Monthly Diet Coaching when they decide they want ongoing nutrition support throughout their prep.
Monthly Diet Coaching may be canceled at any time with 30 days’ written notice.
Your coaching and billing will continue during the 30-day notice period. After that, your subscription will end, and no future monthly payments will be charged.
Because every nutrition program is custom created specifically for you, all purchases are non-refundable.
No coach can ethically guarantee placements. Competition results are determined by the judges. Coach Kim’s job is to provide proven contest prep nutrition strategies that help you bring your best physique to the stage.
Absolutely! Coach Kim specializes in helping women over 40-60+ navigate contest prep, body composition changes, and the unique challenges of preparing for the stage.
Absolutely!
You don’t have to be 100% committed to stepping on stage to benefit from Get Stage Ready Diets.
Many women join because they want to lose body fat, build lean muscle, improve their shape, or simply learn how to eat like a competitor. If competing is something you’re considering down the road, this is a great way to build the habits and nutrition foundation you’ll need.
And if you decide the stage is for you later, you’ll already be one step ahead.
No problem! If you’re unsure whether the One-Time Meal Plan or Monthly Diet Coaching is the best fit for your goals, schedule a complimentary Stage Ready Assessment with Coach Kim.
During your call, she’ll learn about your goals, competition timeline, and experience level, then recommend the option that’s best for you.
Book your complimentary Stage Ready Assessment here:
https://calendly.com/kimberlydoehnert/stage-ready-assessment